Peptide log sheet

Twelve weeks on one page. Dose, injection site, weight, waist, side effects and notes — with a reconstitution header so the vial maths lives next to the record instead of on a different piece of paper.

Download the PDF →Print it now

Opens the sheet with the print dialog ready — choose "Save as PDF" to keep a copy. Fits one page at A4 or Letter.

Peptide Protocol Log SheetPeptigrity

Compound & reconstitution

Baseline

WkDateDoseSiteWtNotes

peptigrity.com/logs

What to track, and why

Most abandoned logs die the same way: too much detail in week one, nothing by week four. The columns here are the smallest set that still produces something readable months later — each one earns its place.

Date: An entry without a date is an anecdote. Dates are what let you line a side effect up against a dose change three weeks earlier.
Dose: Write what you actually took, not what you planned to take. The gap between the two is the most useful thing in most logs.
Site: Rotation is the whole reason this column exists. Site reactions cluster, and a cluster is obvious on paper and invisible in memory.
Weight: One number, same scale, same time of day. Consistency matters far more than precision here.
Waist: Weight alone hides recomposition. A tape measure catches what the scale misses, and costs nothing.
Side effects: Record them with a date attached, including the ones that resolved. An effect that faded by week three is information, not noise.
Notes: Sleep, appetite, training, illness, travel, a new batch. Context is what makes a log readable a year later — including to you.

Fill in the baseline before dose one. It is the single most common regret in long protocol logs. Measure more than weight, and take the photos even if you never show anyone — you cannot go back and collect a baseline later.

The header block ties into the vial maths rather than repeating it: work out concentration and units on the reconstitution calculator, then write the result once at the top of the sheet. There is also a lot / batch field — record it, because it is the only thing that lets you match your vial against published lab results later.

Or keep it online

It doesn't get lost, spilled on, or left in a drawer when you move.
It's searchable — yours and everyone else's, by compound and by goal.
Other people can answer questions on it while the protocol is still running.
Dose changes stay in order automatically, so week 9 always follows week 8.

Logs are private by default. Publishing is a separate, deliberate choice.

Start a log →Browse public logs

Questions

Can I use this for GLP-1s?

Yes — the sheet is compound-agnostic. The reconstitution header (vial mg, BAC water, concentration, units per dose) is the part GLP-1 users lean on most, since dosing is done in syringe units rather than milligrams.

How many weeks does one sheet cover?

Twelve, one row per week, on a single page. Longer protocols just take a second sheet — keep the same compound and reconstitution header so the two read together.

Do I have to make my log public?

No. The sheet is yours and nothing leaves your printer. Public logs on Peptigrity are opt-in and default to private; you choose if and when to publish.

Is this medical advice?

No. It is a blank tracking sheet with no doses printed on it. Peptigrity does not sell, supply, or recommend any compound — talk to a clinician about anything you put in your body.

A blank tracking sheet, not medical guidance. No dose is printed on it and none is suggested here. Peptigrity does not sell, supply, or recommend any compound.